A Good Night’s Sleep Without Medication

To download the PDF File for this brochure, it is very easy to read, click here

Scrool down the page to check the list of drugs that fall into this category



If the links for this pamplet break over time, copy and past the following link to your browser.

http://www.criugm.qc.ca/fichier/pdf/Sleep_brochure.pdf


The colourful easy to read pamphlet has an excellent introduction followed by:


  • 6 STEPS TO ENSURE A GOOD NIGHT’S SLEEP
  • START A SLEEP DIARY
  • CALCULATE YOUR SLEEP EFFICIENCY
  • DEVELOP GOOD SLEEP HABITS
  • DISPEL MYTHS
  • MANAGE DAILY STRESS
  • DEEP BREATHING
  • MUSCLE RELAxation
  • BENEFIT FROM GOOD SLEEP HYGIENE
  • TAPER OFF SLEEPING PILLS
  • TAPERING OFF PROGRAM


If this brochure sparks your interest, just Google HOW TO GET A GOOD NIGHT’S SLEEP and see what pops up.


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 Contact web master © LRTA, December 2013